In 100 g (Grams) of Dates, deglet noor there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Dates, deglet noor.

Oil, mustard	41.175 g	41.18%
Fish oil, herring	20.613 g	20.61%
Spices, mustard seed, ground	9.355 g	9.36%
Fish oil, cod liver	7.328 g	7.33%
Oil, spotted seal (Alaska Native)	5.85 g	5.85%
Fish oil, sardine	5.589 g	5.59%
Fish, herring, Atlantic, pickled	5.166 g	5.17%
Oil, beluga, whale (Alaska Native)	3.52 g	3.52%
Fish oil, salmon	3.376 g	3.38%
Fish, halibut, greenland, cooked, dry heat	2.523 g	2.52%
Fish, mackerel, Atlantic, cooked, dry heat	2.498 g	2.50%
Fish, halibut, Greenland, raw	1.968 g	1.97%
Fish, herring, Pacific, cooked, dry heat	1.912 g	1.91%
Fish, sablefish, smoked	1.716 g	1.72%
Fish, sablefish, cooked, dry heat	1.67 g	1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.624 g	1.62%
Fish, mackerel, salted	1.543 g	1.54%
Fish, herring, Pacific, raw	1.492 g	1.49%
Fish, mackerel, Atlantic, raw	1.407 g	1.41%
Fish, sablefish, raw	1.304 g	1.30%

Dates, deglet noor

Dates, deglet noor is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, deglet noor are listed below.

Water	20.53 g	20.53%
Energy (calorie)	282 kcal
Energy (joule)	1178 kJ
Protein	2.45 g	2.45%
Total lipid (fat)	0.39 g	0.39%
Ash	1.6 g	1.6%
Carbohydrate, by difference	75.03 g	75.03%
Fiber, total dietary	8 g	8%
Sugars, total	63.35 g	63.35%
Sucrose	23.84 g	23.84%
Glucose (dextrose)	19.87 g	19.87%
Fructose	19.56 g	19.56%
Lactose	0 g
Maltose	0.12 g	0.12%
Galactose	0 g
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	62 mg	0.06%
Potassium, K	656 mg	0.66%

Nutrients in Dates, deglet noor